Mental breakdowns, though challenging, are a common experience for many, especially for young individuals navigating the complexities of life. Whether it's academic pressure, social stressors, or personal struggles, these moments can feel overwhelming. However, there are steps you can take to cope and seek support. Here, we discuss what to do when facing a mental breakdown, particularly for kids up to 21 years old, highlighting resources available in Essex and across the United Kingdom, including the impactful intervention of the 21UP Movement.